Woman in fitness clothes doing a workout with suspension bands



Sun, 9:30am — $25

A suspension-training workout of total body resistance exercises, incorporating gravity, body weight and angles to build and maintain muscle mass, core and flexibility. Equipment such as Bosu, bikes, bands, weights and balls may be included.

Advance reservations are required.

All participants must be 18+ or 16+ with an adult. To reserve by phone text 619.535.8705 or call 619.435.6611.

Reserve Now