Join us for yoga in The Del’s new Fitness Center and experience the healing benefits.
Restore to Flow Yoga: Mon & Tue 9am | Thu 9:30am
This class is a mindful practice of breath and movement. Your instructor will guide you in gently “meeting” your body and exploring its possibilities through stretching and softening. Build your strength with weight-bearing poses and then explore your endurance in standing poses.
Yoga on the Beach and Paddleboard Yoga are also available. See below for a full schedule of fitness classes.
In January, all Fitness Classes are complimentary for our overnight guests including our extremely popular Beach Spin classes. Based on availability.
