Fitness Center & Classes

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Descriptions

Full Moon Yoga - February 12, 2025

Full Moon Yoga is a practice that harnesses the energy of the full moon to promote relaxation, reflection, and renewal. It is the time for grounding in nature through gentle stretches, deep breathing, and mindful movements to release tension and restore balance. Join in the second full moon practice of 2025, the Snow Moon, on Wednesday, February 12th, 4pm - 5pm. All levels.

Athletic Stretch

Experience a foundational stretch class that utilizes proven wellness modalities such as TRX suspension training, Bosu balls, bands and flexibility equipment to sharpen your game and hone your physicality. A great way to melt away stress from travel, work, or time on the computer. All levels.

Beach Power Walk

Shoes are optional for this invigorating morning workout. We will utilize both the soft and hard sand to train balance, flexibility, and overall physicality. Fine tune your walking form and posture while utilizing a hi-performance breathing technique to improve aerobic capacity. Complimentary for Resort guests.

Beach Spin

A Del signature experience overlooking the Pacific this experience welcomes those who include spin in their regular fitness routine and those looking to get back on a spin bike, or who want to give it a try. Great form and proper breathing are integrated into this class. Led by San Diego’s best instructors with great tunes and an amazing view. All levels.

Group Personal Training

Led by a certified trainer, this class combines strength training, cardio, and flexibility exercises tailored to all fitness levels. Enjoy the motivation of a supportive group environment while achieving your personal fitness goals.

HIIT: High Intensity Interval Training

Challenge your mind and body as you alternate between high and low intensity exercises through timed intervals of free weights, body weight, and cardio training. This 30-minute workout will rev up your metabolism and leave you feeling great for the rest of the day. Intermediate.

HILI: High-Intensity Low Impact

This all levels functional beach training class, utilizes sand, bodyweight, breathing and nature for an inspiring and fun outdoor workout. Great for those wanting to explore an accessible and easy way to workout anywhere. All levels.

Intermediate Yoga

Deepen your practice and move into more challenging postures with focus on alignment and form. Intermediate. Complimentary for Resort guests.

Meditation & HI-Performance Breathing

Essential to a hi-performance lifestyle, this breathwork and meditation offering will guide you through the simple yet powerful practice of hi-performance breathing and meditation. Learn the secrets to a calm and focused mind in this uplifting class for body and spirit. All levels. Complimentary for Resort guests.

Solid Core Pilates

Create strength from the inside out starting with your core. This class fuses Pilates, flexibility, core conditioning, and total body toning. All levels.

Yoga Flow

A gentle vinyasa (the alignment of movement with breath) class using components of sun salutations and other postures requiring standing, forward bending and kneeling. All levels. Complimentary for Resort guests.

Check-in

Please arrive at least 10 minutes before your class.

Safety Guidelines

All attendees must sign a waiver before their class.