Fitness Center & Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Descriptions

Beach Spin

This favored experience overlooking the Pacific features a 45-min workout led by San Diego’s best instructors with invigorating tunes and an even better view.

($35 per person) – Paseo Lawn

Sculpt and Tone

A high-intensity workout, that focuses on building muscle strength, toning the body, and improving overall physical fitness. The class typically involves a series of exercises that target specific muscle groups, using bodyweight, resistance bands, or lightweights.

($25 per person) – Fitness Studio

TRX

A suspension-training workout of total body resistance exercises, incorporating gravity, body weight and angles to build and maintain muscle mass, core and flexibility. Equipment such as Bosu, bikes, bands, weights and balls may be included.

($25 per person) – Fitness Studio

Beach Yoga / Sunset Beach Yoga

A fun and informal way to experience the healing benefits of yoga with the ocean waves by your side. In this inclusive flow style class, we will breathe, stretch, strengthen and explore our postures in the relaxing and energizing setting of the beach.

(Complimentary for Resort Guests) – Windsor Beach
Platform

Beach Boot Camp

A type of high-intensity interval training, using body weight and cardio conditioning, combined with the natural elements of the beach to get a full body workout.

($25 per person) – Windsor Beach Platform

Pilates

Create strength from the inside out starting with your core. This class fuses Pilates and yoga to help develop balance, flexibility, core conditioning, and total body toning. All levels welcome.

($25 per person) – Fitness Studio

Total Body Bootcamp

Expect to challenge your mind and body as you alternate between high and low intensity exercises through timed intervals of free weights, plyometric, cardio training & balance work.

($25 per person) – Fitness Studio

Stretch and Stroll

A fitness class that combines gentle stretching and walking in a relaxed, outdoor environment. The class is designed to improve flexibility, balance, and overall physical well-being. It is ideal for individuals who want to stay active, but prefer low-impact activities

($25 per person) – Windsor Beach Platform

Check-in

Please arrive at least 10 minutes before your class.

Safety Guidelines

All attendees must sign a waiver before their class.

Private Fitness

• 1 hour training for 1 - 2 guests: $100
• 1 hour training for 3 - 5 guests: $175
• 1 hour training for 6 - 8 guests: $250